Fabulous and Fit Programs
I have some wonderful programs designed to help you live healthier, lose weight, and feel better than you have in years. I know what it’s like to be out of shape, overweight, and in a miserable headspace following my own two bouts with breast cancer. If you would like to read more about me, then visit my About Monica page.
Below are some short descriptions of my current programs, and there will also be a link to read more about each one. These programs are fun, inspiring, and they will change your life. I changed my life, and now I want to help you change yours.
The 7-Day Healthy Habits Challenge
The 7-Day Healthy Habits Challenge will introduce you to the 7 critical strategies that will finally help you to make the changes you need to make—to be who you want to be, look like you want to look, and feel the best you have felt in many years. In a fun and supportive environment, I can make that happen for you.
30-Day JumpStart Program
The JumpStart Program is a 30-day, step-by-step program to help you start feeling better. I will teach you how to implement strategies to fuel your body, cook better, eat better, and get yourself up and exercising (and enjoying it). It will feel like a whole new lease on life. I know what it takes to make a change because I’ve been where you are now. Sometimes we just need a little Jumpstart to get us going.
The Transformation Program is all about changing how you feel about and approach food. I can show you the way to simple and sustainable weight loss without feeling unhappy or deprived. It’s a 12-week, 100% online program that will help you transform your relationship with food and adopt healthy new lifestyle changes permanently.
The Little Black Dress Project
The Little Black Dress Project is a very special program that speaks to my heart. It’s a 42-day challenge that has several components including done-for-you meal plans, workouts, a recipe book with grocery lists, and so much more. This program will get you feeling confident, motivated, food-savvy, sexy, and you will not believe the changes you can make in 42 days.
I'm confident that you'll love your time in any of my programs, the results you get, and the lessons you learn. But if for some reason, a paid program isn't a good fit for you, contact me and let me know within 7 days. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.
This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.