Mindset Shifts for Lasting Weight Loss
Learn Why Making Fundamental Changes In Your Thought Patterns Will Accelerate Weight Loss to Meet Your Goals More Quickly
What if I told you that you didn’t need to exercise an hour or more per day and deprive yourself of your favorite foods to meet your weight loss goals? It’s true!
Excited to learn more?
Join me as I do a deep dive into mindset shifts for lasting weight loss in my upcoming workshop - Mindset Shifts for Lasting Weight Loss: Learn Why Making Fundamental Changes In Your Thought Patterns Will Accelerate Weight Loss to Meet Your Goals More Quickly.
In This 60-Minute Workshop You’ll Discover:
- The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
- How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
- The 7 key things you need to do, (or not do), to make your weight loss goals a success.
- The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
- How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around
The Cost for Each Workshop is $75.00What to join these workshops for free? Ask me how! Please contact me for more information.