"Coaching women for weight loss and management in a holistic sustainable way that inspires freedom, joy, and an uninhibited life."

Monica 2021 Home Page

meet monica how i went from zero to hero

After two grueling bouts with cancer and a weight gain of 75 lbs, Monica climbed out of a black hole determined to feel strong, healthy, and fit again. She became her own personal trainer, and now she wants to help you, also, to feel well, eat better, and be Fabulous and Fit in a holistic, sustainable way.

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CANFITPRO Certified Healthy Eating and Weight Loss Coach

Certified Master Practitioner of EFT Tapping  (Emotional Freedom Technique)

BCRPA Certified Personal Trainer


What my clients have to say

S. Brown

If you want an inspiring, knowledgeable coach who will cheer you on in your wellness journey Monica is your woman!  Her down to earth practical ways to live your best life while pursuing health in both mind and body has made such a difference to me.  You will benefit from her years of training in physical and mental wellness as you get on the pathway to a healthier and more balanced life.  Making Monica your wellness guru will be one of the best decisions you have ever made.  Thank you for everything you have done for me Monica!

Fabulous and Fit Cookbook


Want to know what's cookin' good lookin'? Enter your email below to instantly receive a copy of my free cookbook loaded with 60 seriously delicious and easy-to-prepare recipes that will turn you into a clean-eating machine.

Join our FaceBook community

My Facebook group is intended to support, educate and coach women looking to adopt and live a healthier lifestyle in a way that is sustainable and inspires freedom, joy, and an uninhibited life. It is a sisterhood that holds space for us to share our laughter and challenges along this journey.

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