"Coaching women for weight loss and management in a holistic sustainable way that inspires freedom, joy, and an uninhibited life."

Monica 2021 Home Page

meet monica how i went from zero to hero

After two grueling bouts with cancer and a weight gain of 75 lbs, Monica climbed out of a black hole determined to feel strong, healthy, and fit again. She became her own personal trainer, and now she wants to help you, also, to feel well, eat better, and be Fabulous and Fit in a holistic, sustainable way.

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CANFITPRO Certified Healthy Eating and Weight Loss Coach

Certified Master Practitioner of EFT Tapping  (Emotional Freedom Technique)

BCRPA Certified Personal Trainer


What my clients have to say

Alisha Parker

Monica is an inspiration to everyone around her. She is the type of person who exudes life, positivity, and humor. She is genuine, authentic, and real. She shines her light on all who meet her.  Her life story is so motivational and inspiring that it will move you. On top of all this Monica is passionate, extremely knowledgeable, and deeply cares about helping others. Trust me when I say you are in good hands and she is a person you want by your side and in your life. 

Fabulous and Fit Cookbook


Want to know what's cookin' good lookin'? Enter your email below to instantly receive a copy of my free cookbook loaded with 60 seriously delicious and easy-to-prepare recipes that will turn you into a clean-eating machine.

Join our FaceBook community

My Facebook group is intended to support, educate and coach women looking to adopt and live a healthier lifestyle in a way that is sustainable and inspires freedom, joy, and an uninhibited life. It is a sisterhood that holds space for us to share our laughter and challenges along this journey.

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