MY MISSION STATEMENT:
"Coaching women for weight loss and management in a holistic sustainable way that inspires freedom, joy, and an uninhibited life."
After two grueling bouts with cancer and a weight gain of 75 lbs, Monica climbed out of a black hole determined to feel strong, healthy, and fit again. She became her own personal trainer, and now she wants to help you, also, to feel well, eat better, and be Fabulous and Fit in a holistic, sustainable way.
CANFITPRO Certified Healthy Eating and Weight Loss Coach
Certified Master Practitioner of EFT Tapping (Emotional Freedom Technique)
BCRPA Certified Personal Trainer
I have been inspired from the moment I met Monica. She is the most knowledgeable and joyful person I have ever met. Her enthusiasm is contagious. She has such a great way of explaining things and incorporating stories that keep you engaged. I have learned so much from her about nutrition and how your body functions. She makes learning fun.
Want to know what's cookin' good lookin'? Enter your email below to instantly receive a copy of my free cookbook loaded with 60 seriously delicious and easy-to-prepare recipes that will turn you into a clean-eating machine.
My Facebook group is intended to support, educate and coach women looking to adopt and live a healthier lifestyle in a way that is sustainable and inspires freedom, joy, and an uninhibited life. It is a sisterhood that holds space for us to share our laughter and challenges along this journey.
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